our body is like a machine, and food is its fuel. The quality of your food determines how efficiently your body functions.

A balanced diet should include:

• Fresh fruits and vegetables

• Whole grains

• Lean proteins

• Healthy fats

• Adequate water intake

Avoid excessive processed foods, refined sugars, and unhealthy fats. Natural foods support digestion, strengthen immunity, and improve energy levels.

Remember: You don’t have to eat less — you need to eat right.

Sleep is one of the most underrated health tools. Many people sacrifice sleep for work, entertainment, or social media, not realizing the damage it causes.

In today’s fast-paced world, many people wait until they fall sick before paying attention to their health. Preventive healthcare focuses on stopping illness before it starts. This approach saves money, reduces stress, and improves overall quality of life.

Preventive wellness includes:

• Regular health check-ups

• Healthy eating habits

• Daily physical activity

• Stress management

• Proper sleep

When individuals invest in prevention, they strengthen their immune system and reduce the risk of chronic diseases such as hypertension, diabetes, and heart disease.

True wellness is not about treating sickness — it is about building strength before sickness appears.