Nutrition — Fueling the Body the Right Way

by Admin Corporate

our body is like a machine, and food is its fuel. The quality of your food determines how efficiently your body functions.

A balanced diet should include:

  • Fresh fruits and vegetables

  • Whole grains

  • Lean proteins

  • Healthy fats

  • Adequate water intake

Avoid excessive processed foods, refined sugars, and unhealthy fats. Natural foods support digestion, strengthen immunity, and improve energy levels.

Remember: You don’t have to eat less — you need to eat right.